Center for Healthy Minds | 625 W. Washington Ave., Madison, WI 53703-2637
Meditation is increasingly being shared as a well-being tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.
Early research suggests that even a couple of weeks of practicing for 30 minutes a day may boost well-being, empathy and altruism.
Center Founder Richard Davidson shares the latest science and a simple meditation method to cultivate well-being.
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