Meditation is increasingly being shared as a well-being tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.
Center Founder Richard Davidson shares the latest science and a simple meditation method to cultivate well-being.
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How Center research begins to shed light on attention and focus
Richard Davidson shares why well-being can be learned with HuffPo Live
How do we dictate which emotions are more frequently at the helm in our brains?
Learn more about the science of well-being and participate in a short practice
