Richard J. Davidson, Ph.D., is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health. Time Magazine named Davidson one of “The 100 Most Influential People in the World” in 2006.
About Richard J. Davidson
Sample talk titles include:
The Science of Meditation
Well-Being in the Workplace
Well-Being with Children and the Developing Brain
Books and Articles
The Emotional Life of Your Brain
Dr. Davidson’s latest book offers a new model for understanding our emotions – their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain circuits that underlie each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.
Accolades for The Emotional Life of Your Brain
Daniel J. Siegel, M.D. "A mind-opening journey guided by one of the world's great pioneers in the study of emotion. Richard Davidson addresses the questions about how we become who we are with a scientific rigor and impassioned curiosity that enables us to understand others and ourselves, as well as to directly influence how we approach life with a sense of resilience and vitality. He also crucially reveals the science-proven steps we can take to improve the function and event the structure of our brain. Soak in the wisdom of these pages and enjoy! " - author of Mindsight
Robert M. Sapolsky, Ph.D. "This superb book is many things – a crystal clear tour of the neuroscience of emotion; a primer about how the scientific process works; a personal story by a really likeable guy; and the promise of a better world. This is a wonderful book." - author of Why Zebras Don’t Get Ulcers and Monkeyluv
Jack Kornfield, Ph.D. “The best book I know on how to use the exciting discoveries of neuroscience to change your life. A fabulous read – a scientific adventure story like Sherlock Holmes meeting Watson and Crick with the Dalai Lama as their advisor.” - author of The Wise Heart
Daniel Goleman, Ph.D. “The Emotional Life of Your Brain is an eye-opener, replete with breakthrough research that will change the way you see yourself and everyone you know. Richard Davidson and Sharon Begley make a star team: cutting edge findings formulated in a delightful, can’t-put-it-down read. I loved this book.” - author of Emotional Intelligence
Deepak Chopra, M.D. “Richard Davidson and Sharon Begley have created a pioneering look at the brain chemistry of our emotions. By looking at Davidson’s scientific proof that meditation and other cognitive practices actually change the brain, the authors enable all of us to genuinely modify our most difficult emotional habits and create new and more fruitful ones. Look forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It’s all possible – and this book shows you how” -author of How to Know God