Learn the latest from our research, see recent media mentions and experience some of the practices we study.
Healthy Minds in Practice: Kindness Audio Practice
In this five minute active practice, you’ll learn how expressing kindness toward others can help you feel more connected.
Healthy Minds in Practice: Core Values Audio Practice
In this five minute seated practice, you’ll uncover the values and principles that guide you in your life, and help you define your inner sense of purpose.
Healthy Minds in Practice: A Tour of the Senses Audio Practice
In this ten minute seated practice, you’ll learn how paying attention to your senses can help you feel more connected to the present moment.
Helping Social Change Makers Through a Culture of Well-Being
The Wellbeing Project, a global initiative focusing on cultures of well-being for social change institutions, visited the Center for Healthy Minds to launch a collaboration to understand well-being in organizational culture.
How Ancient Practices Fuel New Approaches to Well-Being
New research considers the idea of using heat to improve mental states