Learn the latest from our research, see recent media mentions and experience some of the practices we study.
Healthy Minds in Practice: Exploring Change Audio Practice
In this five minute active mindfulness practice, you'll focus on noticing change around you and in your life to build insight around life's transitions.
Designing a University Around Well-Being and Purpose
Tecmilenio University in Mexico was experiencing a decline in enrollment. Leadership analyzed the needs of the university community, and based on those findings decided to reposition the university around well-being and purpose in life. Héctor Mauricio Escamilla Santana leads the university and sat down with us to talk about how a focus on purpose has changed their entire culture.
Healthy Minds in Practice: Compassion Audio Practice
In this five minute active compassion practice, you'll strengthen your compassion practice by expressing care for a close friend or loved one.
Healthy Minds in Practice: Mindful Sensations Audio Practice
In this five minute seated body scan practice, you'll learn how to focus your attention on the sensations in your body to help you be more present and aware.
Mobile Program Expands Possibilities
A collaboration with the Center’s affiliated nonprofit Healthy Minds Innovations is opening the door to new research, made possible by its Healthy Minds @Work Program. Sasha Sommerfeldt discusses how this collaboration is working in a new study.