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News: 2021

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Healthy Minds App Promotes Well-Being in School System Employees
December 15, 2021

Researchers at the Center for Healthy Minds develop a four-week smart phone-based meditation app that resulted in reduced psychological distress and improved well-being skills amongst educators.

Brain Diversity
Well-Being in Adults
New Study Shows Activity Diversity Can Lead to Better Psychological Well-Being
December 15, 2021

People with high activity diversity show better psychological well-being and positive affect regardless of the total amount of time spent in all activities combined.

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Well-Being in the Workplace
New Research Grant Explores Programs to Improve the Well-Being of Healthcare Professionals in Mexico
December 1, 2021

The Center for Healthy Minds and AtentaMente are seeking to improve mental health, resilience and well-being in healthcare professionals with a new research grant funded by Templeton World Charity Foundation. This grant will allow two character-based intervention studies see if the effects of stress can be lessened in healthcare professionals in Mexico.

Tibetan Bowl With Incense
Mind, Brain and Emotion
New Science Explores Process of Death, with Cultural, Medical, Forensic and Ethical Implications
September 15, 2021

Center for Healthy Minds experts and Tibetan medical leaders at premiere medical institutions in India have published the first peer-reviewed paper on a phenomenon called “tukdam” in hopes of starting a conversation about the process of death and how future research may understand a person’s mental, spiritual, and physical well-being during the process of dying.

Young Man On A Park Bench Smiling
Your Well-Being
Healthy Minds in Practice: The Mind that Craves
September 1, 2021

Sometimes we seek comfort through unhealthy habits. In this 10-minute practice, we’ll cultivate curiosity about what drives these cravings, which can help us respond to them with intention.

Multi Colored Ropes As A Symbol Of Interconnection
Your Well-Being
Healthy Minds in Practice: Sports and Interconnection
August 13, 2021

Big sports tournaments can remind us of our shared humanity. We are all connected to one another, whether we have met before or whether we are on opposite sides of the planet. Expand your connection to the globe through this 13-minute perspective-building practice that focuses on the breath.