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Woman Opening Curtains To Look Outside Depicting New Hope
Research Suggests Common Mindfulness Program Unlikely to Cause Harm
August 18, 2020

Researchers at the Center for Healthy Minds found that people who took part in the most common and widely available secular mindfulness program did not experience psychological harm at a rate higher compared to people in control groups who did not take part in the program.

Woman Reading To A Child
Sesame Workshop materials help families affected by incarceration
June 12, 2020

A new study from Center faculty member, Dr. Julie Poehlmann-Tynan and other researchers at the University of Wisconsin–Madison finds that families affected by parental incarceration benefited from resources that Sesame Workshop developed to support them.

His Holiness The Dalai Lama And Richard Davidson At A Past Event
Dalai Lama and Center Founder Richard Davidson share message of hope, determination, and “education of the mind”
June 2, 2020

Humanity has an opportunity to transform negative emotions like fear and anxiety into determination and compassion for others, according to His Holiness the Dalai Lama. This message of hope is front and center in the Dalai Lama’s recent video conversation with Dan Harris, ABC News anchor and co-founder of Ten Percent Happier, and Richard Davidson, University of Wisconsin–Madison professor and founder of the Center for Healthy Minds.

Person Meditating In A Chaotic World
Healthy Minds Innovations calms an anxious world with live YouTube meditations
May 5, 2020

Healthy Minds Innovations offers a live meditation every weekday during the COVID-19 pandemic. The sessions start at various hours to ensure that people in different time zones can participate.

World Illustration In The Shape Of A Heart
Center for Healthy Minds Launches New Mental Health Research in Response to COVID-19 Pandemic
May 1, 2020

 The Center for Healthy Minds is launching new studies to understand how the COVID-19 pandemic affects mental health and whether certain skills can help reduce stress and improve emotional well-being in a wide range of people across the United States.