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Breath Counting Tool

Thank you for your interest in our research. The online breath counting practice is a tool that can be used to train mindfulness.

Our findings suggest that mindfulness, as measured through breath counting, is associated with more self-awareness, less mind wandering, better mood and more freedom from entrapping emotions.

To access the tool, please complete your profile, which will deliver the training and additional monthly updates from the Center to your inbox.

None of your information will be shared; it will only be used to keep you connected to the Center for Healthy Minds.