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Mindfulness-based Training for Retired Football Players

Daily Practices

NFL Pilot Guided Practices by Chad McGehee and Healthy Minds Innovations is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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5-Minute Sitting Practice
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10-Minute Standing Mindful Movement Practice
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10-Minute Sitting Practice
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10-Minute Body Scan Practice
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Caring Practice