Media Coverage
'Kindness Curriculum' Shown to Improve Grades and Relationship Skills
Sep 20, 2017
Scientists want to make kindness as integral to the curriculum as reading or math
Richard Davidson and Daniel Goleman Live at LinkedIn headquarters
Sep 19, 2017
Scott Shute, LinkedIn's VP Global Customer Operations, sits down with two New York Times–bestselling authors, Daniel Goleman and Richard Davidson, to discuss new research showing what meditation can really do for the brain
UW-Madison 'Kindness Curriculum' Nurtures Emotional Awareness in Preschoolers
Sep 18, 2017
Thousands of teachers have requested the curriculum, including Sesame Workshop
Richard Davidson and Daniel Goleman Live at Facebook Headquarters
Sep 18, 2017
At Facebook HQ, Richard Davidson and Daniel Goleman answer some of the most common questions about personal or professional growth and talk about their new book, Altered Traits.
UW-Madison Teaching Kindness, From Preschools To 'Sesame Street'
Sep 18, 2017
In preschools, kindness is encouraged. But can it be taught?
UW’s Davidson Teams with Famed Science Writer to Dive Deep into the Science of Meditation
Sep 12, 2017
Renowned scientist Richard Davidson and science writer Daniel Goleman collaborated on a new book that explores a simple, yet transformational, idea: Good mental hygiene
"Kindness Curriculum" Available For Teachers
Sep 08, 2017
How teachers can start out kids early in life to set them on a positive developmental trajectory
Dr. Richard Davidson, Daniel Goleman, 'Altered Traits'
Sep 07, 2017
Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, and Goleman, a renowned psychologist and science journalist,talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators
What Science Says About How Meditation Changes You Over Time
Sep 06, 2017
At the world-class level, truly remarkable effects emerge
Does Mindfulness Really Work? What the Science Tells Us
Sep 06, 2017
Richard Davidson and Daniel Goleman answer questions on the science of Mindfulness
How Meditation Can Make Us More Civil to Each Other
Sep 05, 2017
Meditation isn’t primarily about improving oneself — its actually for the benefit of others
When Kindness Is In The Curriculum
Sep 01, 2017
Emotional intelligence, or EQ, can be a strong predictor of one’s success academically and professionally
Mindfulness-based 'Kindness Curriculum' Showing Promising Results
Aug 30, 2017
If your preschooler struggles with sharing toys or sitting still, a new curriculum could offer a surprising solution
Bells and Belly Buddies: Kindness Curriculum
Aug 29, 2017
New preschool curriculum developed at UW touts the benefits of teaching mindfulness and empathy in the classroom
Meditation Expert Tells us what the Science Really Says — and why Multitasking is a ‘Myth’
Aug 28, 2017
Some studies are less rigorous than they should be, but science has proven that meditation can induce healthy and important physical improvements, such as lowering your blood pressure, decreasing relapses into depression and managing chronic pain
Our Favorite Personal Development Books, September 2017
Aug 25, 2017
6 books to read this month to boost your performance, including Altered Traits
Silicon Valley is Obsessed with Meditation, and there’s New Evidence It Changes the Brain for the Better
Aug 24, 2017
A growing body of evidence suggests regular meditation is linked with benefits including lower stress and better focus
How Emotional Intelligence can Drive Success
Aug 21, 2017
Being emotionally intelligent allows for more effective communication and a greater capacity to connect in a positive and emotionally healthy way
Human Potential and Happiness: An Interview with Richard Davidson
Jul 12, 2017
Richard Davidson answers questions about resilience, meditation, positivity, and controlling our attention
Demystifying Meditation: Five Practical Benefits & How You Can Get Started
Jun 27, 2017
Here are five very practical benefits from meditation practices
Mindfulness-Based Childbirth Classes May Ease Pain, Depression
Jun 20, 2017
When birthing classes include mindfulness-based education instead of focusing only on the biology of having a baby, women may have an easier time coping with labor pain and a lower risk of postpartum depression
Mindfulness Could Improve School Performance
Jun 14, 2017
Breathing could be the key to unlocking better performances for kids in school. It's part of mindfulness- a practice Milwaukee Public Schools and many others have started using
Mindful Policing: The Future of Force
Jun 14, 2017
With police violence—and public scrutiny— on the rise, cities turn to mindfulness to help officers deal with the stress of the job
Oscar the Optimist?
Jun 06, 2017
Sesame Street, one of the most beloved children’s television shows, is emphasizing kindness in its current season with the help of the UW’s Center for Healthy Minds, which studies the science of well-being and how it can be nurtured
Can Mindfulness Reduce Fear of Labour and Postpartum Depression?
Jun 05, 2017
Anxiety about labour – and what might come afterwards – causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution
The Benefits of a Mindful Pregnancy
May 31, 2017
Center research suggests Postpartum Depression may be prevented when mindfulness is part of childbirth education
When Did Pop Culture and Nature Part Ways?
May 17, 2017
Ever since the 1950s, our books, movies and songs have contained fewer and fewer references to flowers, birds, trees and the outdoors. What does it all mean? Center researcher Pelin Kesebir is finding out
SPECIAL REPORT: Kindness in the Classroom
May 12, 2017
An ongoing study at the University of Wisconsin-Madison's Center for Healthy Minds is working to incorporate mindfulness techniques into everyday activities for elementary students
Kindness Makes Us More Successful ...
Apr 24, 2017
Richard Davidson, the scientist who breaks the Western success models. If you ask someone around you if you think you have succeeded in life, it is normal to answer based on where you have come to work, the money you earn, the things you have or the recognition of others
The Basis of a Healthy Brain is Goodness, and it Can be Trained
Mar 27, 2017
I investigated the brain mechanisms involved in depression and anxiety .... And it ended up founding the Healthy Mind Research Center
Pitt Study: Abuse in Childhood Can Lead to Misbehavior Later
Feb 28, 2017
Most children develop the ability early on to link good behavior with positive outcomes. Good grades, for example, can lead to parental praise and opportunities later in life. But children physically abused at home have that ability impaired, often leading to patterns of misbehavior. A study written by a newly appointed University of Pittsburgh assistant professor found that physical abuse during childhood can result in the child’s inability to associate good behavior to positive outcomes
Why Mind Wandering Can Be So Miserable, According to Happiness Experts
Feb 24, 2017
We still don’t know why our minds seem so determined to exit the present moment, but researchers have a few ideas
The Doctor is In: The transformative practice of Meditation
Feb 16, 2017
There are many things in life that are beyond our control. Highly stressed people and relief can be hard to find
Meaningful Mindfulness: How it Could Help You
Feb 15, 2017
The Dalai Lama and Lady Gaga encouraged American leaders to create peace, finding inner peace using mindfulness techniques
Meeting with Neuroscientist Richard Davidson
Feb 13, 2017
Richard Davidson , the renowned American scientist specialized in analyzing the emotions recently visited Barcelona and has held a meeting with Nacho Master and Mària Vallès , CEO and Director General of the Fundació FC Barcelona , respectively
Paper Napkin Mental Health Challenge #5: Accurate Thinking
Feb 10, 2017
If your children are anxious, it’s likely they do something I like to call What Iffing. This is the tendency to ponder possible future scenarios and then worry about them excessively in the form of ‘what if’ questions
Mindfulness in the Classroom
Feb 02, 2017
A story about well-being practices in the classroom includes Center for Healthy Minds research findings
Mental Health Starts in Babies' Brains
Feb 01, 2017
Some parents just need tips to promote healthy development. Poverty, abuse complicate it
Morning Briefing: Madison Experts Influence ‘Sesame Street’
Jan 28, 2017
The Capital Times shares how the Center for Healthy Minds shared its research findings with Sesame Street Workshop
UW Center Has Hand in Upcoming 'Sesame Street' Season
Jan 25, 2017
Channel 3000 interviews Center education expert Lisa Thomas Prince on kindness research and a recent collaboration with Sesame Street
Taking Mindfulness to the Streets
Jan 22, 2017
The Chronicle of Higher Education features a research collaboration between Center scientists and the Madison Police Department
Mental health trauma didn't set Reyna's destiny
Jan 20, 2017
Center Founder Richard Davidson shares research findings on emotional well-being for youth
Parent in Prison: How to Protect the Well-Being of the Child
Jan 19, 2017
Seven percent of all children will have a parent who lived with them go to jail or prison, so how will the well-being of these children be protected?
UW Brings Kindness to Sesame Street
Jan 09, 2017
WKOW features Center for Healthy Minds collaboration with Sesame Street Workshop
How to Spend More Mindfully in the New Year
Jan 08, 2017
USA Today interviews Center expert Cortland Dahl on the science of meditation
Human Kind
Dec 05, 2016
Brava Magazine explores humans tendency for good with Center Founder Richard Davidson
Winning Games, Losing Life
Dec 02, 2016
The Epoch Times shares neuroscientific research from the Center for Healthy Minds
Small offices taking a fresh position on yoga
Nov 21, 2016
The San Francisco Chronicle cites Center research on inflammation and immune responses
Gratitude and Mindfulness in a Time of Uncertainty
Nov 20, 2016
Psychology Today cites research on well-being from the Center for Healthy Minds
The M List 2016: Richard Davidson
Oct 20, 2016
Center for Healthy Minds Founder Richard Davidson makes Madison Magazine's "M List"
The Mindful Classroom
Oct 03, 2016
Lisa Flook, Center expert and researcher, reflects on larger trends of studying well-being in the classroom
Stress Control
Sep 29, 2016
A pilot study from the Center will explore the impact of mindfulness-based practices on officers’ physical and mental well-being
UW Teams up with Madison Police Department to Improve Officer Well-Being
Sep 12, 2016
Center Assistant Scientist Dan Grupe discusses a pilot study between the Center and the Madison Police Department
Designer Thinks About Death Every Hour: Why Do We Dwell on Dying?
Sep 08, 2016
Center Assistant Scientist Pelin Kesebir discusses why we think about death
Global Well-Being
Aug 28, 2016
Center Founder Richard Davidson discusses well-being as a skill that can be learned
Neuroscientist Richie Davidson Says Dalai Lama Gave Him 'a Total Wake-Up Call' that Changed His Research Forever
Jul 27, 2016
Center Founder Richard Davidson discusses his research and personal meditation practice with Dan Harris on his podcast "10% Happier"
Brain Mapping: Getting It Right
Jul 21, 2016
Center associate scientist Jeanette Mumford contributes to larger conversations taking place in the field of fMRI research
Can a Stint in the ‘Fever Machine’ Treat Depression?
Jul 19, 2016
Center faculty member Charles Raison explores hyperthermia as a possible alternative to traditional antidepressants
How We Can Change Our Minds — Literally — To Make Kinder, More Accepting Societies
Jun 24, 2016
In response to recent tragedies, Center Founder Richard Davidson talks about how we can take action by training our brains to cultivate kindness and acceptance – leading to a more compassionate society for all
Scientists Test Ancient Body-Warming Method as Depression Treatment
May 20, 2016
BuzzFeed News provides an overview of Center faculty member Charles Raison's study on hyperthermia as a treatment for depression
Mindfulness and Dodging the Second Arrow
May 08, 2016
Center faculty member John Dunne discusses how contemplative practices such as mindfulness can help prevent stressful thoughts from magnifying stressful situations
Mindfulness Therapy Works for Recurrent Depression
Apr 29, 2016
Richard Davidson discusses a University of Oxford study on mindfulness-based cognitive therapy and depression relapse for which he wrote an accompanying editorial
The Wake-Up Call That Transformed Neuroscientist Richard Davidson’s Life
Apr 28, 2016
Center Founder Richard Davidson discusses the question asked by His Holiness the Dalai Lama in 1992 that forever changed Davidson's research on the mind, brain and emotion
'Mindfulness' May Keep Depression from Coming Back
Apr 27, 2016
Richard Davidson discusses the promising results and new questions raised by a University of Oxford study on mindfulness-based cognitive therapy and the risk of relapse for individuals living with depression
Madison Startup Uses Mindfulness to Help Teachers Take Care of Their Students and Themselves
Apr 13, 2016
Mindfulness, meditation and yoga programs, including the Center for Healthy Minds' Kindness Curriculum, are an increasingly popular way of addressing the high stress levels in schools
Why Women’s Well-Being Should Take Center Stage
Apr 13, 2016
Richard Davidson and friend of the Center Sona Dimidjian discuss their research on the particular vulnerability of women to mental health disorders and what can be done to improve well-being
Crossing Over: How Science Is Redefining Life and Death
Apr 01, 2016
National Geographic explores the growing body of scientific research on the "gray area" between life and death, including Center Founder Richard Davidson's research on the Buddhist post-death phenomenon of thukdam
The Four Keys to Well-Being
Mar 21, 2016
Richard Davidson explains the four scientifically-supported constituents of well-being discovered through the Center's research
Mindfulness in the Classroom
Mar 15, 2016
The MomsEveryday Show explores the Center's research partnership with the Madison Metropolitan School District
MPD Officers Could be in Mindfulness Study
Mar 15, 2016
The Madison Police Department explores the possibility for a mindfulness study and long-term partnership with the Center for Healthy Minds
What the Dalai Lama Suggests Is the Key to Living a Happier Life
Mar 10, 2016
His Holiness the Dalai Lama and Richard Davidson sit down with Dan Harris to discuss how physical and mental well-being can be improved
Dalai Lama Brings Message of Peace, Nonviolence to Madison
Mar 09, 2016
The Milwaukee Journal Sentinel covers the Dalai Lama's peaceful message during his 10th visit to Madison
Dalai Lama, Experts Look to Future of Global Well-Being
Mar 09, 2016
UW–Madison student newspaper covers His Holiness the Dalai Lama's 10th visit to Madison
During 10th Visit to Madison, Dalai Lama Will Offer Teaching, Appear on Panel
Mar 08, 2016
Coverage of the Dalai Lama's visit to Madison and the Center for Healthy Minds
Fit For You: Mindfulness
Feb 29, 2016
Art therapist Carrie Danhieux-Poole talks about mindfulness and coloring books for adults in relation to well-being
What if Schools Taught Kindness?
Feb 01, 2016
Center researchers Laura Pinger and Lisa Flook discuss the impact of the Center's Kindness Curriculum on pre-kindergarten classrooms
The Four Constituents of Well-Being
Jan 31, 2016
Richard Davidson speaks about the four science-based keys to achieving well-being and how they can be implemented in the workplace
Conversations on Wisdom: Richard J. Davidson
Jan 04, 2016
Richard Davidson discusses his journey into studying the science behind mindfulness and the research that has resulted
Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?
Dec 31, 2015
Richard Davidson weighs in on the use of EEG biofeedback in meditation training
'Tis the Season for Toxic Comparison
Dec 14, 2015
Center for Healthy Minds faculty member Charles Raison explains the importance of accepting yourself during the holiday season
Develop a Healthy Mind: How Focus Impacts Brain Function
Nov 25, 2015
In a conversation with Daniel Goleman, Richard Davidson discusses innovative practices in cognitive control for children, including ways to help them quickly recover from upsets and return to the task is at hand
What to Do When Worry Dominates Your Attention
Nov 19, 2015
In a conversation with Daniel Goleman, Richard Davidson discusses about the role of attention training in optimal brain functions
Ask Well: The Health Benefits of Meditation
Nov 10, 2015
Center Founder Richard Davidson shares what's known – and unknown – about the health benefits of meditation
How Science Can Inform Good Leadership
Oct 26, 2015
Richard Davidson provides three strategies for leaders and managers to consider to cultivate well-being at work
The Surprising Benefits of a Quiet Ego
Oct 20, 2015
The Quiet Revolution shares research on well-being from Center Scientist Pelin Kesebir
Thupten Jinpa, Richard Davidson, Richard Gere to Attend Dalai Lama’s Liberty Medal Ceremony
Oct 08, 2015
Richard Davidson and Thupten Jinpa accept Liberty Medal on behalf of His Holiness the Dalai Lama
This Neuroscientist Proves Well-Being Can Change the Brain
Oct 07, 2015
A look at research from Richard Davidson and the Center
Feel-Good Science: Why Some People Savor Positive Emotions Longer
Sep 24, 2015
U.S News and World Report features research on the science of savoring from the Center for Healthy Minds
Neuroscience Backs Up the Buddhist Belief That “The Self” Isn’t Constant, but Ever-Changing
Sep 20, 2015
A paper from the Center on cognitive mechanisms in meditation practice is featured
The Science of Mindfulness
Aug 13, 2015
Central Time talk show gets the latest on the science of mindfulness and well-being from Center Founder Richard Davidson
Richard Davidson: Well-Being is a Skill
Aug 10, 2015
Mindful Magazine shares ideas from Lead Neuroscientist Richard Davidson
The Neuroscience of Meditation, and the Virtues of Shutting Up
Aug 05, 2015
Research from the Center for Healthy Minds enriches a larger conversation on mindfulness and well-being in Newsweek
How the Brain Changes When You Meditate
Aug 05, 2015
Richard Davidson shares why intentional training of the brain can improve well-being
The Power of Mindful Leadership
Jul 27, 2015
Bill George draws from Center research in describing ways to be a mindful leader
Pixar's 'Inside Out' Reminds Us to Manage Emotions by Training Our Brain
Jul 24, 2015
Richard Davidson explains the real-life science behind emotions featured in the Pixar film "Inside Out"
That’s Men: Forget about the Future, Be Positive about the Past
Jul 21, 2015
Featuring research on emotions from the Center
Tune Out Distraction, Turn Up Productivity
Jul 10, 2015
In Business Madison features insights from the Center's growing research in the workplace
Seeking Happiness at Work? Try These Simple Practices to Turn it Around
Jul 07, 2015
Center experts share with the Today Show what we know so far about well-being in the workplace
Educate Your Heart: Lessons from the Dalai Lama
Jul 06, 2015
Center Founder Richard Davidson shares the latest on the science of empathy
The Buddhist and the Neuroscientist
Jul 04, 2015
The Atlantic chronicles the Center's discoveries in context to Richard Davidson's friendship with the Dalai Lama
Upcoming Events
The Untold Story of America’s Mindfulness Movement: Then, Now, & the Future
October 3, 7:00PM
to
9:00PM
Center Founder Richard Davidson joins Daniel Goleman and Jon Kabat-Zinn for a talk hosted by the Garrison Institute
Tergar Asia Awareness Leadership Workshop
October 7, 9:30AM
to
October 8, 5:30PM
Dr. Davidson joins the Awareness Leadership Workshop lead by Mingyur Rinpoche in Hong Kong
Transforming the Mind: Scientific and Buddhist Perspectives On the Science of Well-Being
October 24, 7:00PM
to
9:00PM
A discussion with Matthieu Ricard and Center Founder Richard Davidson
Latest News
The Epigenetic Aging Clock Runs Slower in Meditators, Study Suggests
September 8, 2017
A new study is the first to suggest that the long-term practice of meditation may slow down the epigenetic clock in immune cells
Kindness Curriculum Released for Greater Well-Being in the Classroom
August 28, 2017
The Center is releasing its mindfulness-based “Kindness Curriculum” for teachers and parents to implement with their preschoolers
A Blow to Well-Being? Nature Words Disappearing from Books, Films and Songs
June 27, 2017
Researchers find a steady decrease in references to the natural world in music, literature and film
