Richard Davidson from the Center for Healthy Minds and 31 inspiring meditation experts and luminaries are featured on an online conference, "Be the Change Meditation." Davidson's talk, "The Meditating Brain," focuses on:
- How meditation impacts mental and emotional circuits
- The three types of meditation and how each affects the brain differently
- How 30 minutes of daily practice for two weeks can produce profound and discernible changes in the brain
If would like to own MP3s of all 32 interviews, you can purchase them - with a portion of the proceeds benefiting our Center.