For the first time ever, the Healthy Minds @Work MasterClass is available to the public. This course is being offered by Healthy Minds Innovations (HMI), the external nonprofit affiliated with the Center for Healthy Minds. Don't miss this opportunity to attend an expert-led virtual course to support your workplace well-being. This opportunity is based on the understanding that well-being is a skill that can be trained, supporting reduced stress, improved relationships, increased focus, and better health.
This course will focus on how to ...
- Reduce emotional reactivity
- Improve relationships and communication
- Gain self-awareness and reduce rumination
- Increase focus and concentration