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The Science of Mindfulness with Richard Davidson & Daniel Goleman

Sep 19, 7:00PM to 9:00PM

Center Founder Richard Davidson and Daniel Goleman discuss their new book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Davidson and Goleman show that the benefits of mindfulness and other kinds of meditation go beyond temporary benefits and how mental exercise can produce lasting positive traits.

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