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News: Well-Being In The Workplace

Stack of pencils
Workplace
Watch "Your Brain at Work" Webcast
December 9, 2015

Watch the free webcast, join the conversation.

Man sitting in front of computer to demonstrate doing mindfulness exercise while at work
Workplace
Guided Practice: Break for a Body Scan
December 7, 2015

Break from a busy day to pay attention to your breath, body and thoughts

Hands holding to demonstrate compassion meditation
Workplace
Guided Practice: Compassion at Work
December 2, 2015

Strengthen your compassion to benefit yourself and others

A pen lying on top of a notebook to demonstrate good leadership
Workplace
How Science Informs Good Leadership
October 26, 2015

Good leaders are likely to have these things in common

Illustration of person with a person sitting at a computer on top of the head to demonstrate practicing mindfulness at work
Workplace
Guided Practice: Just Stop and Breathe
August 1, 2015

Stop and check in with your breath and body

The word "focus" written on pavement
Workplace
Guided Practice: Focus on Breath
July 22, 2015

Try this informal practice on focusing attention in the workplace