UW Madison Guided Meditation Practices | Center for Healthy Minds

UW Athletics Guided Meditation Practices

Daily Practices

Guided Practices by Chad McGehee and Healthy Minds Innovations is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

5-Minute Attention to Breath Practice

10-Minute Attention to Breath Practice

10-Minute Body Scan Practice

Compassion Practice

Center for Healthy Minds | 625 W. Washington Ave., Madison, WI 53703-2637

©2023 Board of Regents of the University of Wisconsin System

Our research inspires products and services at Healthy Minds Innovations, Inc

University of Wisconsin—Madison

Privacy Policy | Technical feedback