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Ajay Nair Web
Ajay Kumar Nair
Postdoctoral Research Associate, Center for Healthy Minds

Ajay is broadly interested in consciousness and wellbeing. His current work involves analyzing psychoneuroimmunology datasets, with a specific focus on asthma. His doctoral research and prior postdoctoral training focused on a multi-pronged approach to understanding the state and trait effects of different meditative practices. His work examined wellbeing in meditators of different levels of proficiency and their brain activity during rest, meditation, cognitive performance and sleep.
   
Prior to his research career, Ajay worked in the IT industry for 17 years. He also had an active meditative practice for 20 years. He believes that there is room for trying to sculpt one's own life. Ajay hopes to contribute to understanding the ways in which people can enhance their well-being, no matter where they currently find themselves on the well-being spectrum.

Education

PhD (Neurophysiology), National Institute of Mental Health and Neurosciences (NIMHANS), India

B Tech (Electrical and Electronics), College of Engineering Trivandrum, India

What does well-being mean to me?

"Optimal functioning. A self-appraised view of personal thoughts, words and actions across multiple domains viewed in the light of chosen values."