Stephanie is a board-certified health and wellness coach with a passion for mindfulness and meditation. She is a trainer and program specialist at Healthy Minds Innovations, where she develops and trains content to help people cultivate habits to achieve greater well-being.
M.A., Integrative Health and Wellbeing Coaching, University of Minnesota
M.M., Flute Performance, University of Missouri-Kansas City
B.M., Flute Performance, Minnesota State University-Moorhead
What does well-being mean to me?
"Well-being is a sense of ease that occurs when when we live in connection with our sense of purpose, our community, our surroundings, and our relationships."