The current COVID-19 crisis is creating a tremendous amount of stress and hardship for all of us.
Join us for a virtual, live meditation sessions with Center for Healthy Minds and Healthy Minds Innovations founder, Richard Davidson, to learn and practice skills to cultivate a healthy mind. The sessions will include a period of guided meditation, as well as practical tips for applying simple mindfulness skills in everyday life.
The next guided meditation will be on Thursday, 8/13 at 11 a.m. CDT on Youtube Live.
Subscribe to the Healthy Minds Innovations YouTube Channel to see all upcoming meditations.
Watch the Replays
This event is co-hosted by the Center for Healthy Minds at UW–Madison and Healthy Minds Innovations. Please "like" and visit Healthy Minds Innovations on Facebook to see all guided meditations offered.