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Live Guided Meditations with Richard Davidson

May 28, 10:00AM to 11:00AM

The current COVID-19 crisis is creating a tremendous amount of stress and hardship for all of us.

Join us for a virtual, live meditation sessions with Center for Healthy Minds and Healthy Minds Innovations founder, Richard Davidson, to learn and practice skills to cultivate a healthy mind. The sessions will include a period of guided meditation, as well as practical tips for applying simple mindfulness skills in everyday life.

The next guided meditation will be on Thursday, 5/28 at 10am CT on YouTube Live

Subscribe to the Healthy Minds Innovations YouTube Channel to see all upcoming meditations.

Upcoming Dates 

5/28/2020

Watch the Replays

5/21/2020

5/14/2020

5/7/2020

4/30/2020

4/16/2020

4/7/2020

This event is co-hosted by the Center for Healthy Minds at UW–Madison and Healthy Minds Innovations. Please "like" and visit Healthy Minds Innovations on Facebook to see all guided meditations offered.