The current COVID-19 crisis is creating a tremendous amount of stress and hardship for all of us.

Join us for a virtual, live meditation sessions with Center for Healthy Minds and Healthy Minds Innovations founder, Richard Davidson, to learn and practice skills to cultivate a healthy mind. The sessions will include a period of guided meditation, as well as practical tips for applying simple mindfulness skills in everyday life.

The next guided meditation is on May 21, 2021 in honor of World Meditation Day. 

Subscribe to the Healthy Minds Innovations YouTube Channel to see all upcoming meditations.

Upcoming Dates 

5/21/2021

Watch the Replays

2/11/2021

9/10/2020

8/13/2020

7/9/2020

6/18/2020

5/28/2020

5/21/2020

5/14/2020

5/7/2020

4/30/2020

4/16/2020

4/7/2020

This event is co-hosted by the Center for Healthy Minds at UW–Madison and Healthy Minds Innovations. Please "like" and visit Healthy Minds Innovations on Facebook to see all guided meditations offered.