The COVID-19 crisis is a challenging time for all of us. 

Join us for a series of live meditation sessions each week with trainers and experts from Healthy Minds Innovations to learn and practice skills to cultivate a healthy mind. 

Each session will include a period of guided meditation, as well as practical tips for applying simple mindfulness skills in everyday life. They will cover a topic from the Healthy Minds Program mobile app, which is based on decades of research from the Center for Healthy Minds at the University of Wisconsin-Madison

These virtual events are free and open to the public. All are welcome!

View the daily schedule here

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Healthy Minds Innovations is an external, affiliated nonprofit dedicated to supporting the mission of the Center for Healthy Minds.