Your Well-Being
Healthy Minds in Practice: Tonglen for Eco-Anxiety
August 25, 2020
Eco-anxiety is fear and distress regarding the environmental and climate crises we face today. Tonglen is a Tibetan Buddhist meditation practice that focuses on giving and receiving, and can be particularly helpful when dealing with eco-anxiety and climate despair. Dekila Chungyalpa, Director of the Loka Initiative, shares a nine-minute practice designed to transform your eco-anxiety into the motivation to heal others.