News: Your Well-Being
![Podcast logo 1402519562 768x768](/assets/images-general/_horizontalHalf/podcast_logo-1402519562-768x768_2022-02-14-180224_frsp.png)
"If you’re not aware of what’s going on in your mind, you can’t transform it."
![Young Man On A Park Bench Smiling](/assets/images-news/_horizontalHalf/Young-man-on-a-park-bench-smiling.jpg)
Sometimes we seek comfort through unhealthy habits. In this 10-minute practice, we’ll cultivate curiosity about what drives these cravings, which can help us respond to them with intention.
![Multi Colored Ropes As A Symbol Of Interconnection](/assets/images-news/_horizontalHalf/multi-colored-ropes-as-a-symbol-of-interconnection.jpg)
Big sports tournaments can remind us of our shared humanity. We are all connected to one another, whether we have met before or whether we are on opposite sides of the planet. Expand your connection to the globe through this 13-minute perspective-building practice that focuses on the breath.
![Pride Flag In Honor Of Pride Month](/assets/images-articles/_horizontalHalf/pride-flag-in-honor-of-pride-month.jpg)
All the parts of our identities make us unique and different. In this 10-minute practice, we'll consider how they can be a source of growth, connection and strength.
![Someone Using The Healthy Minds Program App At Home](/assets/images-articles/_horizontalHalf/someone-using-the-Healthy-Minds-Program-app-at-home.jpg)
The Healthy Minds Program was featured by UW–Madison as an example of how university and affiliated organizations power the state’s economy through research and innovation, educates the next generation and reaches out to Wisconsinites to improve their lives.
![Person Looking Out Over A City](/assets/images-articles/_horizontalHalf/person-looking-out-over-a-city.jpg)
In this 10 minute practice, we reflect on learnings and wisdom we have gained over the past year and how to intentionally carry that forward as we begin to reconnect with the world around us.