News: Your Well-Being
All the parts of our identities make us unique and different. In this 10-minute practice, we'll consider how they can be a source of growth, connection and strength.
The Healthy Minds Program was featured by UW–Madison as an example of how university and affiliated organizations power the state’s economy through research and innovation, educates the next generation and reaches out to Wisconsinites to improve their lives.
In this 10 minute practice, we reflect on learnings and wisdom we have gained over the past year and how to intentionally carry that forward as we begin to reconnect with the world around us.
In this 10 minute practice, we reflect on challenging times and carry lessons learned forward for a new beginning this spring.
This meditation, hosted by Loka Director Dekila Chungyalpa, practices Tonglen with Nature on how to give gratitude and receive resilience in the natural world.
Nearly 150 UW–Madison students took part in a new kind of class that focused not on traditional subjects like chemistry or literature, but rather their own minds. The Art and Science of Human Flourishing was designed with first-year students in mind and many students experienced personal growth from life’s setbacks and a renewed sense of meaning in their lives.