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News: Your Well-Being

Young Man On A Park Bench Smiling
Your Well-Being
Healthy Minds in Practice: The Mind that Craves
September 1, 2021

Sometimes we seek comfort through unhealthy habits. In this 10-minute practice, we’ll cultivate curiosity about what drives these cravings, which can help us respond to them with intention.

Multi Colored Ropes As A Symbol Of Interconnection
Your Well-Being
Healthy Minds in Practice: Sports and Interconnection
August 13, 2021

Big sports tournaments can remind us of our shared humanity. We are all connected to one another, whether we have met before or whether we are on opposite sides of the planet. Expand your connection to the globe through this 13-minute perspective-building practice that focuses on the breath.

Pride Flag In Honor Of Pride Month
Your Well-Being
Healthy Minds in Practice: Pride In Who We Are
June 8, 2021

All the parts of our identities make us unique and different. In this 10-minute practice, we'll consider how they can be a source of growth, connection and strength.

Someone Using The Healthy Minds Program App At Home
Your Well-Being
Healthy Minds app provides relief from pandemic stress
May 18, 2021

The Healthy Minds Program was featured by UW–Madison as an example of how university and affiliated organizations power the state’s economy through research and innovation, educates the next generation and reaches out to Wisconsinites to improve their lives.

Person Looking Out Over A City
Your Well-Being
Healthy Minds in Practice: Reconnect to the World
May 11, 2021

In this 10 minute practice, we reflect on learnings and wisdom we have gained over the past year and how to  intentionally carry that forward as we begin to reconnect with the world around us. 

Dandelion As A Symbol For New Beginnings
Your Well-Being
Healthy Minds in Practice: A New Beginning
April 6, 2021

In this 10 minute practice, we reflect on challenging times and carry lessons learned forward for a new beginning this spring.