Center for Healthy Minds

"If you’re not aware of what’s going on in your mind, you can’t transform it."

Sometimes we seek comfort through unhealthy habits. In this 10-minute practice, we’ll cultivate curiosity about what drives these cravings, which can help us respond to them with intention.

Big sports tournaments can remind us of our shared humanity. We are all connected to one another, whether we have met before or whether we are on opposite sides of the planet. Expand your connection to the globe through this 13-minute perspective-building practice that focuses on the breath.

All the parts of our identities make us unique and different. In this 10-minute practice, we'll consider how they can be a source of growth, connection and strength.

The Healthy Minds Program was featured by UW–Madison as an example of how university and affiliated organizations power the state’s economy through research and innovation, educates the next generation and reaches out to Wisconsinites to improve their lives.

In this 10 minute practice, we reflect on learnings and wisdom we have gained over the past year and how to  intentionally carry that forward as we begin to reconnect with the world around us.