Center for Healthy Minds

Center collaborator Chad McGehee leads UW’s efforts as meditation specialist for student-athletes and staff

This eight-minute practice explores the inner world of our emotions through the lens of curiosity, transforming overwhelming feelings into something that feels more balanced and workable.

This 10-minute practice guides you through focusing on the positive qualities of your loved ones as a way to feel more connected to them and more appreciative of the impact they have on your life.

Cerca de 150 estudiantes de la UW–Madison participaron en un nuevo tipo de clase centrada en la mente llamada El arte y la ciencia del florecimiento humano.

Mushim Ikeda del East Bay Meditation Center comparte cómo la meditación consciente puede ser una práctica tanto inclusiva como exclusiva y, al mismo tiempo, curativa y traumatizante