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Richard Davidson Ted Xsan Francisco
Watch Center Founder Richard Davidson's TedXSanFrancisco talk, "How mindfulness changes the emotional life of our brains"
December 18, 2019

Center Founder and Director Richard Davidson spoke at TEDx SanFrancisco in October 2019. Watch the video to hear him speak about the four major challenges facing society and how we can train our minds to thrive - in just 3 minutes a day.

Police Badge
Early Research Suggests Mindfulness Training Improves Mental Health Outcomes in Police Officers
December 16, 2019

A recent paper published by researchers at the Center for Healthy Minds showed that eight weeks of mindfulness training resulted in reductions in work-related stress, improvements in sleep quality, lower levels of burnout and reduced depression and anxiety in police officers.

Kids Playing Tenacity Game
Mindfulness video game changes areas of the brain associated with attention
December 13, 2019

A research team at the Center for Healthy Minds at the University of Wisconsin–Madison and the University of California, Irvine, designed a video game to improve mindfulness and found that playing the game leads to changes in the brain areas underlying attention. 

Illustration Of A Student Feeling Stressed
Being Well in a Stressed-Out Society
December 11, 2019

In the last decade, rates of anxiety, stress, and depression have increased to unprecedented levels, especially among college students. Angela Barian writes about the Art and Science of Human Flourishing course at UW-Madison, and the additional resources available to UW-Madison students to promote well-being.

Foundations App Preview On A Phone
The Path to a Healthy Mind - Healthy Minds Innovations Offers App for Free
October 3, 2019

Center founder Richard Davidson spoke at TEDxSanFrancisco and announced that Healthy Minds Innovations, the external, affiliated nonprofit dedicated to supporting the mission of the Center, is offering the Healthy Minds Program for free to individuals, thanks to the generosity of funders and donors.

Parent And Child Linking Hands Through Bars
Affiliate Faculty Member Poehlmann-Tynan publishes second edition of Handbook on Children with Incarcerated Parents
October 2, 2019

Center affiliate faculty member, Dr. Julie Poehlmann-Tynan published an update to the groundbreaking book, Handbook on Children with Incarcerated Parents: Research, Policy, and Practice.

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The World We Make: 2019 Celebration
October 1, 2019

We invite you to join us for The World We Make: 2019 gathering this November to celebrate our progress and share exciting new possibilities to create a kinder, wiser, more compassionate world, together.

Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Program and national bestselling author, will be our featured speaker.

Donors giving $1,000 or more annually will receive two complimentary registrations to this celebration.

Kindness In The Classroom Logo
Wisconsin Public Television Partners with the Center for Healthy Minds in Mindfulness Research For New Educator Resources
September 10, 2019

Wisconsin Public Television has collaborated with the Center for Healthy Minds to offer Kindness in the Classroom.

Wooden Blocks With Emojis Representing Emotional Styles
New Emotional Style Questionnaire Shows Promise in Capturing Healthy Emotionality
September 3, 2019

The Center for Healthy Minds introduces a new measure that captures people's emotional style that shows promise as a valuable tool for research and clinical purposes. 

Person Holding A Camera
Long-term Meditators May Be Perceived Differently by Strangers Than Those Who Don’t Meditate, Says New Study
August 28, 2019

New research from the Center points to evidence that long-term meditators may be perceived by strangers as less neurotic, more mindful, more conscientious and more comfortable in their own skin.