Healthy Minds in Practice: The Mind that Craves
Sometimes we seek comfort through unhealthy habits. In this 10-minute practice, we’ll cultivate curiosity about what drives these cravings, which can help us respond to them with intention.
Healthy Minds in Practice: Sports and Interconnection
Big sports tournaments can remind us of our shared humanity. We are all connected to one another, whether we have met before or whether we are on opposite sides of the planet. Expand your connection to the globe through this 13-minute perspective-building practice that focuses on the breath.
Applications Requested for the Plasticity of Well-being Pilot Awards
The Plasticity of Well-being network invites applications for Pilot Awards for projects that explore emotional well-being measurement and assessment. The network, funded by the National Center for Complementary and Integrative Health (NCCIH), is one of six networks that NIH supporting to advance the understanding of emotional well-being. The Center for Healthy Minds is a collaborator in this network.
Center Partners with Creative Destruction Lab, a New program at UW-Madison focused on health & wellness startups
The Center for Healthy Minds is a partner in the Creative Destruction Lab - Health & Wellness, a new program based at the University of Wisconsin–Madison.
Healthy Minds in Practice: Pride In Who We Are
All the parts of our identities make us unique and different. In this 10-minute practice, we'll consider how they can be a source of growth, connection and strength.
Healthy Minds app provides relief from pandemic stress
The Healthy Minds Program was featured by UW–Madison as an example of how university and affiliated organizations power the state’s economy through research and innovation, educates the next generation and reaches out to Wisconsinites to improve their lives.