With the new year often comes new "wellness" products or gadgets that can claim to help us be more mindful. But, the only thing you really need to get started with meditation? "Your mind," Dr. Richard J. Davidson, founder/director of Center for Healthy Minds, tells The Guardian.
Although it is difficult to establish the prevalence of people who encounter post-psychedelic harms, recent research found that 8.9% of respondents who had used psychedelics regularly over their lifetime reported impairments lasting longer than one day.