Light the way for wellbeing in support of CHM. Learn more now!

Center for Healthy Minds

Change Your Mind

Attention Meditation

Breath Counting Practice

Your Brain Can Change

Tips for Well-Being

Deconstruction Meditation

The Benefits of Journaling

Change the World

One Good Thing

9 Ways to Stop Being Negative

Kindness Meditation

Goodreads Book Club

Compassion Training

Well-Being Tips for Children and Families

Join the Movement

Share these images and tell us how you are creating a kinder, wiser, more compassionate world. #maketheworld