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Learn the latest from our research, see recent media mentions and experience some of the practices we study.

Woman With Her Eyes Closed And Focusing On Her Breath

Healthy Minds in Practice: A Tour of the Senses Audio Practice

July 2, 2019

In this ten minute seated practice, you’ll learn how paying attention to your senses can help you feel more connected to the present moment.

Person Sitting In The Sunlight Meditating

Your Well-Being

Healthy Minds in Practice: Core Values Audio Practice

July 2, 2019

In this five minute seated practice, you’ll uncover the values and principles that guide you in your life, and help you define your inner sense of purpose.

A Human Painted In Watercolor Holding A Hand Over Heart To Demonstrate The Link Between Stress In The Body And In The Mind

Mind, Brain and Emotion

When Feelings of Stress Align with the Body, People Have Higher Levels of Well-Being

May 10, 2019

When stress levels in the mind and body are in sync, a person is more likely to have higher levels of well-being

Well-Being in Adults

New Program Launches Well-Being Pilots in Workplaces

May 2, 2019

A new program from Healthy Minds Innovations, the nonprofit affiliated with the Center for Healthy Minds, brings well-being skills to workplaces

Laptop With A Work Life Balance Note On It1

Workplace

Helping Social Change Makers Through a Culture of Well-Being

May 1, 2019

The Wellbeing Project, a global initiative focusing on cultures of well-being for social change institutions, visited the Center for Healthy Minds to launch a collaboration to understand well-being in organizational culture.

Your Well-Being

How Ancient Practices Fuel New Approaches to Well-Being

April 16, 2019

New research considers the idea of using heat to improve mental states

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Media Coverage

Video: Neuroscientist Dr. Richard J. Davidson Answers Emotion Questions | WIRED

Nov 06, 2024

Neuroscientist and Psychologist Dr. Richard J. Davidson joins WIRED to answer the internet's burning questions about our emotions. Are men truly less emotional than women? Can stress cause your brain to shrink? What are chemical imbalances and what do they do to our emotions? Why do we have emotions at all? Dr. Davidson answers these questions and more on Emotion Support.

Election results can feel like the end of the world if your candidate loses. You're not alone.

Nov 06, 2024

Dr. Richard J. Davidson weighs in on how dealing with post-election anxiety.

Research Shows Racism May Influence Infant Brain Development

Nov 01, 2024

CHM and HMI researchers publish new findings about the intergenerational impact of racism on the newborn brain.

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