New Study Shows Activity Diversity Can Lead to Better Psychological Well-Being
People with high activity diversity show better psychological well-being and positive affect regardless of the total amount of time spent in all activities combined.
Healthy Minds App Promotes Well-Being in School System Employees
Researchers at the Center for Healthy Minds develop a four-week smart phone-based meditation app that resulted in reduced psychological distress and improved well-being skills amongst educators.
New Research Grant Explores Programs to Improve the Well-Being of Healthcare Professionals in Mexico
The Center for Healthy Minds and AtentaMente are seeking to improve mental health, resilience and well-being in healthcare professionals with a new research grant funded by Templeton World Charity Foundation. This grant will allow two character-based intervention studies see if the effects of stress can be lessened in healthcare professionals in Mexico.
New Science Explores Process of Death, with Cultural, Medical, Forensic and Ethical Implications
Center for Healthy Minds experts and Tibetan medical leaders at premiere medical institutions in India have published the first peer-reviewed paper on a phenomenon called “tukdam” in hopes of starting a conversation about the process of death and how future research may understand a person’s mental, spiritual, and physical well-being during the process of dying.
Healthy Minds in Practice: The Mind that Craves
Sometimes we seek comfort through unhealthy habits. In this 10-minute practice, we’ll cultivate curiosity about what drives these cravings, which can help us respond to them with intention.
Healthy Minds in Practice: Sports and Interconnection
Big sports tournaments can remind us of our shared humanity. We are all connected to one another, whether we have met before or whether we are on opposite sides of the planet. Expand your connection to the globe through this 13-minute perspective-building practice that focuses on the breath.