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News: Research Findings

Abstract photo of people and colors by SeRGioSBoX from Flickr
Research Findings
New Study Reveals Critical Role of Conscious Awareness in Regulating Emotional Responses
December 6, 2013

Can cues in our environment we're unaware of shape our behavior and emotions toward others?

Abstract photo of Genome by Marc from Flickr
Well-Being in Adults
Study Reveals Gene Expression Changes with Meditation
December 4, 2013

New research suggests mindfulness meditation may alter how genes are expressed in the body

Photo of a man looking out at water via  Istock
Research Findings
Having a Purpose in Life May Be Protective Against Exposure to Life’s Unpleasantness
November 15, 2013

Finding meaning from life’s experiences may play a role in our ability to regulate our emotions, research suggests

Photo of woman with eyes closed by Nial Bradshaw from Flickr
Research Findings
Study Shows Mindfulness Training can Help Reduce Teacher Stress and Burnout
August 28, 2013

Teachers who practice mindfulness may be better able to reduce their own levels of stress and prevent burnout

Hand with happy face drawn on by Ben Smith via Flickr
Research Findings
Brain Can Be Trained in Compassion, Study Shows
May 22, 2013

Can compassion be learned?

brain-scan-image-monk-WEB
Research Findings
Response and Recovery in the Brain May Predict Well-Being
February 4, 2013

How long the brain takes to recover from a threat may be an indicator of personality traits like neuroticism