Center for Healthy Minds | 625 W. Washington Ave., Madison, WI 53703-2637
News: Well-Being In The Workplace
![Illustration of person with a person sitting at a computer on top of the head to demonstrate practicing mindfulness at work](/assets/images-articles/_horizontalHalf/brain-work-well-being-web.jpg)
Workplace
Guided Practice: Just Stop and Breathe
August 1, 2015
Stop and check in with your breath and body
![The word "focus" written on pavement](/assets/images-articles/_horizontalHalf/Focus-web.jpg)
Workplace
Guided Practice: Focus on Breath
July 22, 2015
Try this informal practice on focusing attention in the workplace
![Pen lying on an open, blank notebook page](/assets/images-articles/_horizontalHalf/Desk-photo-by-by-Daria-epicantus-via-Flickr.jpg)
Workplace
Boosting Well-Being at Work
July 7, 2015
Today Show hosts Matt Lauer and Hoda Kotb took a lesson on happiness and well-being from Center experts
![The numbers "5 3 1" on a yellow background](/assets/images-articles/_horizontalHalf/5-3-1-practice.png)
Workplace
Try the 5-3-1 Practice
July 7, 2015
The 5-3-1 Practice from the Center for Healthy Minds is a set of informal tips aimed at cultivating well-being
![Close up of a violin to show that learning well-being is like learning how to play a violin](/assets/images-articles/_horizontalHalf/Violin-photo-by-Fake-Plastic-Alice-via-Flickr.jpg)
Workplace
Learning To Be Happy Is "No Different Than Learning The Violin"
January 23, 2015
Richard Davidson shares why well-being can be learned with HuffPo Live
![Subway in a station demonstrating how to integrate well-being in daily life](/assets/images-articles/_horizontalHalf/commuter-web.jpg)
Workplace
Making Well-Being Part of Daily Life
July 8, 2014
What are practical ways to incorporate well-being skills into your daily life?