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News: Well-Being In The Workplace

Illustration of person with a person sitting at a computer on top of the head to demonstrate practicing mindfulness at work
Guided Practice: Just Stop and Breathe
August 1, 2015

Stop and check in with your breath and body

The word "focus" written on pavement
Guided Practice: Focus on Breath
July 22, 2015

Try this informal practice on focusing attention in the workplace

Pen lying on an open, blank notebook page
Boosting Well-Being at Work
July 7, 2015

Today Show hosts Matt Lauer and Hoda Kotb took a lesson on happiness and well-being from Center experts

The numbers "5 3 1" on a yellow background
Try the 5-3-1 Practice
July 7, 2015

The 5-3-1 Practice from the Center for Healthy Minds is a set of informal tips aimed at cultivating well-being

Close up of a violin to show that learning well-being is like learning how to play a violin
Learning To Be Happy Is "No Different Than Learning The Violin"
January 23, 2015

Richard Davidson shares why well-being can be learned with HuffPo Live

Subway in a station demonstrating how to integrate well-being in daily life
Making Well-Being Part of Daily Life
July 8, 2014

What are practical ways to incorporate well-being skills into your daily life?