Learning To Be Happy Is "No Different Than Learning The Violin"
Image by Fake Plastic Alice via Flickr
Center Founder Richard Davidson discusses the importance of being mindful, especially in the workplace, and how happiness is a skill that can be continually developed.
"I talk about happiness as a skill. It's actually something that can be cultivated. Everything we've learned about the brain suggests it's no different than learning the violin... if you practice, you'll get better at it."