Learn the latest from our research, see recent media mentions and experience some of the practices we study.
Healthy Minds in Practice: Pride In Who We Are
All the parts of our identities make us unique and different. In this 10-minute practice, we'll consider how they can be a source of growth, connection and strength.
Healthy Minds app provides relief from pandemic stress
The Healthy Minds Program was featured by UW–Madison as an example of how university and affiliated organizations power the state’s economy through research and innovation, educates the next generation and reaches out to Wisconsinites to improve their lives.
Healthy Minds in Practice: Reconnect to the World
In this 10 minute practice, we reflect on learnings and wisdom we have gained over the past year and how to intentionally carry that forward as we begin to reconnect with the world around us.
Healthy Minds in Practice: A New Beginning
In this 10 minute practice, we reflect on challenging times and carry lessons learned forward for a new beginning this spring.
Giving Gratitude and Receiving Resilience Guided Meditation
This meditation, hosted by Loka Director Dekila Chungyalpa, practices Tonglen with Nature on how to give gratitude and receive resilience in the natural world.
Students Find Strength in Uncertainty, with Boost from UW Flourishing Course
Nearly 150 UW–Madison students took part in a new kind of class that focused not on traditional subjects like chemistry or literature, but rather their own minds. The Art and Science of Human Flourishing was designed with first-year students in mind and many students experienced personal growth from life’s setbacks and a renewed sense of meaning in their lives.