Center for Healthy Minds | 625 W. Washington Ave., Madison, WI 53703
Shilagh Mirgain, Center collaborator and clinical psychologist at UW Health, discusses the importance of managing our emotions.
She shares strategies to help us boost our emotional intelligence, including:
- Appreciating the purpose of emotions
- Expressing how we feel
- Treating our emotions with compassion
- Coaching and validating others
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