Shilagh Mirgain, Center collaborator and clinical psychologist at UW Health, discusses the importance of managing our emotions.
She shares strategies to help us boost our emotional intelligence, including:
How Center research begins to shed light on attention and focus
Richard Davidson shares why well-being can be learned with HuffPo Live
How do we dictate which emotions are more frequently at the helm in our brains?
Learn more about the science of well-being and participate in a short practice
Center Founder Richard Davidson shares why well-being is a skill that can be learned