Change Your Mind, Change the World

Center for Healthy Minds

University of Wisconsin–Madison
625 W. Washington Ave.
Madison, WI 53703-2637
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Shilagh Mirgain, Center collaborator and clinical psychologist at UW Health, discusses the importance of managing our emotions.

She shares strategies to help us boost our emotional intelligence, including:

  • Appreciating the purpose of emotions
  • Expressing how we feel
  • Treating our emotions with compassion
  • Coaching and validating others