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We get a lot of questions. Here are answers to our most popular.
Shilagh Mirgain, Center collaborator and clinical psychologist at UW Health, discusses the importance of managing our emotions.
She shares strategies to help us boost our emotional intelligence, including:
How Center research begins to shed light on attention and focus
Richard Davidson shares why well-being can be learned with HuffPo Live
How do we dictate which emotions are more frequently at the helm in our brains?
Learn more about the science of well-being and participate in a short practice
Center Founder Richard Davidson shares why well-being is a skill that can be learned