Listen to Podcast on Well-Being with Richard Davidson
Image by yogesh_more via iStockPhoto
Meditation is increasingly being shared as a well-being tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.
Early research suggests that even a couple of weeks of practicing for 30 minutes a day may boost well-being, empathy and altruism.
Center Founder Richard Davidson shares the latest science and a simple meditation method to cultivate well-being.