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News: Your Well-Being

Chad Mc Gehee Uw Athletics
Your Well-Being
Badgers at forefront of mindfulness training in collegiate athletics
January 6, 2021

Center collaborator Chad McGehee leads UW’s efforts as meditation specialist for student-athletes and staff

Watercolor Painting Of A Person Meditating
Your Well-Being
Healthy Minds in Practice: Working with Difficult Emotions during the Holidays
December 16, 2020

This eight-minute practice explores the inner world of our emotions through the lens of curiosity, transforming overwhelming feelings into something that feels more balanced and workable.

Appreciating Friends And Loved Ones Practice
Your Well-Being
Healthy Minds in Practice: Appreciating Friends and Loved Ones
November 24, 2020

This 10-minute practice guides you through focusing on the positive qualities of your loved ones as a way to feel more connected to them and more appreciative of the impact they have on your life.

Your Well-Being
En medio de la incertidumbre, estudiantes de la UW se fortalecen con la ayuda del curso de Florecimiento humano
May 20, 2024

Cerca de 150 estudiantes de la UW–Madison participaron en un nuevo tipo de clase centrada en la mente llamada El arte y la ciencia del florecimiento humano.

Your Well-Being
Meditación y sanación en un mundo traumatizado
May 20, 2024

Mushim Ikeda del East Bay Meditation Center comparte cómo la meditación consciente puede ser una práctica tanto inclusiva como exclusiva y, al mismo tiempo, curativa y traumatizante