Well-Being Toolkit for Children, Educators and Parents
While research regarding mindfulness practices for children is still at an early stage, initial results point to potential benefits in children’s ability for self-regulation. Developing an ability to focus attention is an essential skill that can aid in kids’ relationships, school, sports, music and other areas of life.
This well-being toolkit is intended for educators, parents and caregivers of children. We have included tips, audio and video practices, our Kindness Curriculum and more resources for you.
Our mindfulness-based Kindness Curriculum is a complete set of practices used in one of our studies in preschool classrooms, freely available to you.
More Education Tools and Resources
- Wisconsin Public Television
- Growing Minds: Calm Classrooms & Caring Schools
- Pure Edge
- Mindfulness Without Borders
- Association for Mindfulness in Education
- Move This World
- Brown University Contemplative Studies Initiative
- Garrison Institute Initiative on Contemplation and Education
- Inner Kids Program
- Inner Resilience Program
- Mindfulness in Education Network
- Mindful Schools Program
- MindUP Program
- SMART (education teacher renewal program)
- Still Quiet Place Program
- Stressed Teens Program
- Learning to BREATHE
- Wellness Works in Schools Program
- Inward Bound Mindfulness Education
Mindful Movement for Young Learners
Lisa Thomas Prince, an outreach specialist with the Center for Healthy Minds, shares a practice for young learners to promote well-being.
Awareness Practice for Kids
In this practice, lead by Center Founder and Director Richard Davidson, kids can learn a technique to cultivate their attention through being aware of their senses.
Finger Tracing Practice for Kids
Center well-being expert Chad McGehee shares a mindfulness-based practice to help kids calm the mind.
Body Movement Practice for Kids
Center well-being expert Abby Lindemann leads young viewers through an exercise using awareness of the body to notice emotions and feelings.
"Slow Mo Catch" Practice for Kids
McGehee leads children through a brief breathing practice that can be used to foster attention and calm.
Being Mindful During a 'Thought Parade'
McGehee shares strategies for young adults on how to relate to our flurry of thoughts with a more mindful attitude.
More Well-Being, Decoded
Learn the latest from our research, see recent media mentions and experience some of the practices we study.
Center Expert Shares Science of Human Connection with Starbucks
Center Founder and Director Richard Davidson shared his experience studying well-being and the human connection with Starbucks.
Healthy Minds in Practice: Dear Friends Mindfulness Practice
In this practice, we work on extending the same level of compassion to strangers as we do our dearest friends in order to help foster connection.
Healthy Minds in Practice: Mindful Breathing Audio Practice
In this five-minute active practice, we use the breath to calm the mind and strengthen mindfulness.
Healthy Minds in Practice: Exploring Change Audio Practice
In this five minute active mindfulness practice, you'll focus on noticing change around you and in your life to build insight around life's transitions.
Designing a University Around Well-Being and Purpose
Tecmilenio University in Mexico was experiencing a decline in enrollment. Leadership analyzed the needs of the university community, and based on those findings decided to reposition the university around well-being and purpose in life. Héctor Mauricio Escamilla Santana leads the university and sat down with us to talk about how a focus on purpose has changed their entire culture.