Change Your Mind, Change the World

Center for Healthy Minds
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University of Wisconsin–Madison
625 W. Washington Ave.
Madison, WI 53703-2637
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Children
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The Relationship Between Emotions and Alzheimer's
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Your "Second Brain" and Well-Being
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Finding the Friend Within: The Science and Art of Self-Compassion
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"Under the Hood" of Neuroscience
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Should Caring be a New Currency?
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From States to Traits: the Latest Science on What Meditation Can and Can’t Do
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Do We Have Depression All Wrong?
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Purpose in Life and a Long-Term View on Well-Being
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The Science of Meditation with Richard Davidson
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Well-Being Course with Richard Davidson
Children, Your Well-Being
Loving-Kindness Practice for Teachers
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The Art of Listening
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Virtues: Irreplaceable Tools to Cultivate Your Well-Being
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The Next Scientific Frontier
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Does Journaling Boost Your Well-Being?
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Watch Highlights from "The World We Make"
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The Science of a Happy Mind
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Watch '10% Happier with Dan Harris'
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Moving Toward Well-Being with Tai Chi
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Try the Center's Compassion Training
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The Art of Good Giving This Holiday Season
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Watch "Your Brain at Work" Webcast
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Guided Practice: Break for a Body Scan
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Where No One Has Gone Before
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Guided Practice: Compassion at Work
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Ask an Expert
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Guided Practice: Just Stop and Breathe
Children, Your Well-Being
Pixar’s “Inside Out” and Managing Our Emotions
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Try the 5-3-1 Practice
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Circuit Training for Your Brain
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Managing Your Emotions
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Try the Center's Breath Counting Tool
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Cultivate Attention and Focus Through Breath Counting
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Why Well-Being is a Skill
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Learning To Be Happy Is "No Different Than Learning The Violin"
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Making Well-Being Part of Daily Life
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Listen to Podcast on Well-Being with Richard Davidson
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Watch Event "Change Your Mind, Change the World"
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What is Innate Kindness?
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9 Ways to Stop Being Negative
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The Human Brain: Deconstructing Mindfulness
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What's Your Emotional Style?