Change Your Mind, Change the World

Center for Healthy Minds
—
University of Wisconsin–Madison
625 W. Washington Ave.
Madison, WI 53703-2637
608-263-6321
Directions and Parking
Learn More
FAQs

We get a lot of questions. Here are answers to our most popular.

Get in Touch
General Inquiries Media Requests Speaking & Events
Signup for our Newsletter!

Sign up for our newsletter to receive the latest news and updates.

Latest
Children
Workplace
Your Well-Being
Your Well-Being
The Whole Picture for Well-Being and What End of Life Can Teach Us
Your Well-Being
Why Spirituality Matters in Addressing Climate Change
Your Well-Being
"Tour of the Senses" Guided Practice
Your Well-Being
Research Sheds Light on New Understanding of Our Emotions
Your Well-Being
Grit: What It Is and How You Can Learn It
Your Well-Being
Is Humility the Soil for Happiness to Grow?
Your Well-Being
Meditation Can Help During Crisis and Everyday Life
Your Well-Being
Can Compassion Heal?
Your Well-Being
The Relationship Between Emotions and Alzheimer's
Your Well-Being
Your "Second Brain" and Well-Being
Your Well-Being
Finding the Friend Within: The Science and Art of Self-Compassion
Your Well-Being
"Under the Hood" of Neuroscience
Your Well-Being
Should Caring be a New Currency?
Your Well-Being
From States to Traits: the Latest Science on What Meditation Can and Can’t Do
Your Well-Being
Do We Have Depression All Wrong?
Your Well-Being
Purpose in Life and a Long-Term View on Well-Being
Your Well-Being
The Science of Meditation with Richard Davidson
Your Well-Being
Well-Being Course with Richard Davidson
Children, Your Well-Being
Loving-Kindness Practice for Teachers
Your Well-Being
The Art of Listening
Your Well-Being
Virtues: Irreplaceable Tools to Cultivate Your Well-Being
Your Well-Being
The Next Scientific Frontier
Your Well-Being
Does Journaling Boost Your Well-Being?
Your Well-Being
Watch Highlights from "The World We Make"
Your Well-Being
The Science of a Happy Mind
Your Well-Being
Watch '10% Happier with Dan Harris'
Your Well-Being
Moving Toward Well-Being with Tai Chi
Your Well-Being
Try the Center's Compassion Training
Your Well-Being
Give the Gift of Mindfulness This Holiday
Workplace, Your Well-Being
Watch "Your Brain at Work" Webcast
Workplace, Your Well-Being
Guided Practice: Break for a Body Scan
Your Well-Being
Where No One Has Gone Before
Workplace, Your Well-Being
Guided Practice: Compassion at Work
Your Well-Being
Ask an Expert
Workplace, Your Well-Being
Guided Practice: Just Stop and Breathe
Children, Your Well-Being
Pixar’s “Inside Out” and Managing Our Emotions
Workplace, Your Well-Being
Try the 5-3-1 Practice
Your Well-Being
Circuit Training for Your Brain
Your Well-Being
Managing Your Emotions
Your Well-Being
Try the Center's Breath Counting Tool
Your Well-Being
Cultivate Attention and Focus Through Breath Counting
Your Well-Being
Why Well-Being is a Skill
Workplace, Your Well-Being
Learning To Be Happy Is "No Different Than Learning The Violin"
Workplace, Your Well-Being
Making Well-Being Part of Daily Life
Your Well-Being
Listen to Podcast on Well-Being with Richard Davidson
Your Well-Being
Watch Event "Change Your Mind, Change the World"
Your Well-Being
What is Innate Kindness?
Your Well-Being
9 Ways to Stop Being Negative
Workplace, Your Well-Being
The Human Brain: Deconstructing Mindfulness
Workplace, Your Well-Being
What's Your Emotional Style?