At the 2015 Aspen Ideas Festival, Center Founder Richard Davidson brings the latest neuroscience to our understanding of well-being.
He shares how we can change our brains by cultivating habits of mind that will improve well-being. These include happiness, resilience, compassion and emotional balance – each of which is instantiated in brain circuits that exhibit plasticity and can be shaped by experience and training.
How Center research begins to shed light on attention and focus
Richard Davidson shares why well-being can be learned with HuffPo Live
How do we dictate which emotions are more frequently at the helm in our brains?
Learn more about the science of well-being and participate in a short practice
