The Science of Meditation with Richard Davidson

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Meditation is increasingly being shared as a well-being tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.

Center Founder Richard Davidson shares the latest science and a simple meditation method to cultivate well-being.

Listen to the full podcast from Tergar Meditation Community (soundcloud.com)

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Listen to Podcast on Well-Being with Richard Davidson

Learn more about the science of well-being and participate in a short practice

Center for Healthy Minds

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