Change Your Mind, Change the World

Center for Healthy Minds

University of Wisconsin–Madison
625 W. Washington Ave.
Madison, WI 53703-2637
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The Science of Meditation with Richard Davidson

Learn more about the science of well-being and participate in a short practice

Meditation is increasingly being shared as a well-being tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.

Center Founder Richard Davidson shares the latest science and a simple meditation method to cultivate well-being.