Does having a purpose actually make a difference in life? Why can it feel like everyone else can meditate for hours, while others can do it for a few minutes? What’s really going on with the gut-brain connection? Working out, meditation or both?

The latest episode of FoundMyFitness podcast with Dr. Rhonda Patrick features Dr. Richie Davidson, world renowned neuroscientist and Center for Healthy Minds founder and director, where they address some of the most interesting questions about wellbeing and the science behind it today. 

The conversation is a masterclass in what experts know about how humans have the ability to flourish, and what that means within the mind and the body.

Listen to the full podcast here, plus check out these quotes from the conversation. 

Quotables from the Episode

These Quotables from Dr. Richie Davidson are downloadable, so you can easily share/keep them!