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‘The only thing you need is your own mind’: how to start meditating
Jan 02, 2025
With the new year often comes new "wellness" products or gadgets that can claim to help us be more mindful. But, the only thing you really need to get started with meditation? "Your mind," Dr. Richard J. Davidson, founder/director of Center for Healthy Minds, tells The Guardian.
Here Are 6 Things You Should Do At Night To Be Happier The Next Morning, According To Experts
Dec 27, 2024
These small changes in the evening will help boost your mood the next day.
Experts warn of mental health risks after rise in magic mushroom use
Dec 25, 2024
Although it is difficult to establish the prevalence of people who encounter post-psychedelic harms, recent research found that 8.9% of respondents who had used psychedelics regularly over their lifetime reported impairments lasting longer than one day.