Access our COVID-19 Well-Being Toolkit and Resources

Signup for our Newsletter!

Sign up for our newsletter to receive the latest news and updates.

Mindfulness-Based Training and Well-Being During the COVID-19 Pandemic

Photo courtesy iStock

Mindfulness Based Stress Reduction (MBSR) has been shown to be effective in a variety of contexts and is one of the most commonly studied interventions in the field. But little is known whether previous experience with mindfulness-based programs and training is helping people cope with daily stress and mental challenges during the COVID-19 pandemic. This study will expand follow-up with previous participants, including long-term and short-term meditators as well as people with and without asthma, to understand their emotional well-being in this moment and whether there’s a relationship with their state and history of meditation practice.

People Working on This Study

Rosenkranz 9 Y9 A7418 Copy4
Melissa Rosenkranz
Core Faculty at the Center for Healthy Minds, Distinguished Chair in Contemplative Neuroscience, Assistant Professor of Psychiatry
SimonGoldberg
Simon Goldberg
Core Faculty at the Center for Healthy Minds, Associate Professor of Counseling Psychology
TammiKral
Tammi Kral
Scientist, Center for Healthy Minds
Give Now
Support the Research
Participate
Are you interested in taking part in scientific research?
Learn More