The Science of Meditation with Richard Davidson

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Meditation is increasingly being shared as a well-being tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.

Center Founder Richard Davidson shares the latest science and a simple meditation method to cultivate well-being.

Listen to the full podcast from Tergar Meditation Community (soundcloud.com)

Want more science with heart?

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How Center research begins to shed light on attention and focus

Young woman reflecting near pond by JamieWilson via iStockphoto

Managing Your Emotions

How can we cultivate acceptance over our emotions?

Close up of a violin to show that learning well-being is like learning how to play a violin

Learning To Be Happy Is "No Different Than Learning The Violin"

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Pixar’s “Inside Out” and Managing Our Emotions

How do we dictate which emotions are more frequently at the helm in our brains?

Photo of grass growing in green water to reflect peace and calmness

Listen to Podcast on Well-Being with Richard Davidson

Learn more about the science of well-being and participate in a short practice

Center for Healthy Minds

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