Researchers have released findings of no evidence that mindfulness-based cognitive therapy (MBCT) increased a risk of symptom worsening, in a... Learn More >
What if there were a more timely, nimble and accurate way to measure people’s mental wellbeing to understand when treatment starts working and for... Learn More >
Collaborations between Wisconsin community members and Center for Healthy Minds highlight the power of initiatives and research grounded in trust,... Learn More >
What if hitting the treadmill before meeting with your therapist could help make your therapy session more effective? 🏃♀️ Check out this new study... Learn More
What if the Earth is sacred—and climate is a spiritual crisis? Loka Iniative Director Dekila Chungyalpa speaks on the feminine divine and faith-led... Learn More
UW researchers, including experts from the Center for Healthy Minds, are conducting detailed brain imaging work using one of the first head-only,... Learn More >
Most of us are trying to fix ourselves. According to Dr. Richie Davidson & Dr. Cortland Dahl, that's the wrong approach entirely. Listen to... Learn More
To flourish is to have a life that feels meaningful and rich, despite the challenges we’ll inevitably face. That's what Center for Healthy Minds... Learn More >
“Flourishing is not a destination, but a practice.” A new podcast interview with Dr. Richie Davidson and Dr. Cortland Dahl helps illuminate what it... Learn More
The latest findings in this first-of-its-kind study show nighttime smartphone behavior can be an indicator of suicidal thoughts. Learn More >
Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds, discusses how Tibetan medicine... Learn More
Can you meditate for just 5 minutes a day for 30 days? Tune into the latest episode of Huberman Lab podcast, hosted by scientist Dr. Andrew... Learn More
The Art and Science of Human Flourishing: Essentials for Educators course expands on the science-backed curriculum and learnings of the Art and... Learn More >
Brooke Ammerman, CHM affiliated faculty, addresses common misconceptions and how to recognize warning signs of suicide. She also explores... Learn More
In this episode of The One-Off Podcast with host John Urban, Dr. Richard J. Davidson talks about why meditation doesn’t have to be complicated to... Learn More