Researchers have released findings of no evidence that mindfulness-based cognitive therapy (MBCT) increased a risk of symptom worsening, in a... Learn More >
What if there were a more timely, nimble and accurate way to measure people’s mental wellbeing to understand when treatment starts working and for... Learn More >
Collaborations between Wisconsin community members and Center for Healthy Minds highlight the power of initiatives and research grounded in trust,... Learn More >
“Inner, community, and planetary resilience are interdependent,” says Loka Director Dekila Chungyalpa. “You cannot achieve any one of these things... Learn More
An online four-course program launched by the Loka Initiative last year, is also the center of a study by Center for Healthy Minds (CHM)... Learn More >
People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being. Learn More
What if a mindfulness-based, trauma-sensitive curriculum for formerly incarcerated people could improve mental health and wellbeing, and support... Learn More >
A conversation on turning your everyday actions into offerings of generosity and care. Learn More
Neuroscientist Richard Davidson explains how microdosing well-being can change your relationship to your thoughts, manage the activation of your... Learn More
On a day when thousands here in Madison and across the country are standing up for science, we assure our supporters and the public that the Center... Learn More >
How is belonging a practice of love? Are "fitting in" and "belonging the same?" Is experience belonging the same as a sense of belonging? ? Dig... Learn More
The Center for Healthy Minds, along with other venues, hosted the cultural event in February 2025. Learn More
Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established. In this... Learn More
Maternal experiences with racism could affect brain development of children in utero, according to a study co-authored by a School of Education... Learn More
Dekila Chungyalpa, director of the Loka Initiative at UW–Madison, is meeting uncertainty with resilience. Learn More