Ancient Wisdom Practices Can Help You Thrive This Semester
September 9, 2026
Research shows ancient wisdom practices teach balance during student life. Learn More
NEWS & MEDIA
Explore the latest news, features and media about the Center for Healthy Minds.
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Center for Healthy Minds Shares Crucial Findings of No Symptom Worsening Following Mindfulness-based Cognitive Therapy
August 20, 2026
Researchers have released findings of no evidence that mindfulness-based cognitive therapy (MBCT) increased a risk of symptom worsening, in a... Learn More >
Latest CHM Study Aims to End the Trial and Error of Mental Health Care
August 19, 2026
What if there were a more timely, nimble and accurate way to measure people’s mental wellbeing to understand when treatment starts working and for... Learn More >
Community Wisdom is Transforming Wellbeing Initiatives and Research
June 24, 2026
Collaborations between Wisconsin community members and Center for Healthy Minds highlight the power of initiatives and research grounded in trust,... Learn More >
News & Media
5 Podcast Episodes That'll Make You Want to Learn More From These Center for Healthy Minds Experts
July 30, 2024
Listen now! CHM Experts Discuss AI in Meditation and More in These 2024 Podcast Episodes Learn More >
UW–Madison Staff Recognition Award Winner is an ‘Unsung Hero’ at Center for Healthy Minds
July 18, 2024
Brendon Panke, operations and community resource coordinator at CHM, builds community at CHM. Learn More >
How to Meditate Without a Formal Routine
July 15, 2024
Want to start or continue meditating but can't find the time? Try an informal meditation practice! Our latest article for Psychology Today provides... Learn More
Advanced Meditation Alters Consciousness and Our Basic Sense of Self
July 15, 2024
An emerging science of advanced meditation could transform mental health and our understanding of consciousness Learn More
Brain Ponderings Podcast - 'Richard Davidson: The Science of Mindfulness and Meditation and the Four Pillars of Human Flourishing'
July 8, 2024
Anxiety, attention-deficit disorder, depression and loneliness have increased dramatically recently as a result, at least in part, of information... Learn More
CHM Graduate Researcher Zishan Jiwani Receives Grant from Mind & Life Institute
July 8, 2024
The Valera grant is related to adherence in naturalistic use of digital meditation-based interventions. Learn More
Podcast: The Secret to Mental Toughness with Chad McGehee
July 8, 2024
Tune in to hear from Chad McGehee, Director of Meditation Training at UW-Madison Athletics and CHM affiliate, on this latest podcast feature! In... Learn More
General Surgery Resident Receives Grant to Adapt Mindfulness Intervention for Healthcare Providers
July 8, 2024
Burnout among healthcare workers is a problem that general surgery resident Sydney Tan, MD aims to address – and with a recent grant from the UW... Learn More
The Loka Initiative at UW–Madison Launches Groundbreaking ‘Psychology of Deep Resilience’ Online Course
June 11, 2024
The effects of environmental degradation and climate change are dire, and many of us feel uncertain what to do about it. A new, free 4-course... Learn More >
Video: Nurturing emotional resilience in the era of climate change
May 20, 2024
Dekila Chungyalpa, founder of the Loka Initiative, and Christine Wilson, PhD, with the Center for Healthy Minds at the University of... Learn More
Mind & Life Podcast: Between Life and Death ft. Tawni Tidwell
May 16, 2024
In this episode, Wendy speaks with biocultural anthropologist and Tibetan medical doctor Tawni Tidwell. Tawni’s research focuses on living—and... Learn More
Madison Children’s Museum: Madison to host InterActivity 2024, Flourish!, the largest international conference of children’s museums
May 8, 2024
Richard J. Davidson to speak at InterActivity 2024, Flourish!, the international conference of the Association of Children’s Museums. InterActivity... Learn More