What if the Earth is sacred—and climate is a spiritual crisis? Loka Iniative Director Dekila Chungyalpa speaks on the feminine divine and faith-led... Learn More
UW researchers, including experts from the Center for Healthy Minds, are conducting detailed brain imaging work using one of the first head-only,... Learn More >
Most of us are trying to fix ourselves. According to Dr. Richie Davidson & Dr. Cortland Dahl, that's the wrong approach entirely. Listen to... Learn More
To flourish is to have a life that feels meaningful and rich, despite the challenges we’ll inevitably face. That's what Center for Healthy Minds... Learn More >
The latest findings in this first-of-its-kind study show nighttime smartphone behavior can be an indicator of suicidal thoughts. Learn More >
Humanity has an opportunity to transform negative emotions like fear and anxiety into determination and compassion for others, according to His... Learn More >
Center Founder and Director Richard Davidson shares tips for developing a meditation habit, and suggests that the best form of meditation is... Learn More
Center Founder and Director Richard Davidson shares tips for incorporating meditation into your life, and the research that explains how regular... Learn More
Center Founder and Director Richard Davidson shares insights from research that shows altruistic behavior can enhance feelings of well-being. Learn More
Chad McGehee, former Program Manager with Healthy Minds Innovations, joined UW Athletics in a new position focused on exploring mental performance... Learn More
Postdoctoral Research Associate Matt Hirshberg talks about how mindfulness can help preservice teachers improve classroom skills. Learn More
The Center for Healthy Minds is launching new studies to understand how the COVID-19 pandemic affects mental health and whether certain... Learn More >
Healthy Minds Innovations offers a live meditation every weekday during the COVID-19 pandemic. The sessions start at various hours to ensure... Learn More >
Healthy Minds Innovations has been offering live guided meditations each weekday to help people feel more calm and become more resilient during... Learn More
Center Founder and Director Richard Davidson shares insights from research on how developing the skill of compassion can help us be happier while... Learn More
Center Founder and Director Richard Davidson shares advice for practicing appreciation and self-compassion during the COVID-19 pandemic Learn More
Center founder and director Richard Davidson suggests leaving visual cues as reminders to practice mindfulness, even when you're under extreme stress Learn More