Researchers have released findings of no evidence that mindfulness-based cognitive therapy (MBCT) increased a risk of symptom worsening, in a... Learn More >
What if there were a more timely, nimble and accurate way to measure people’s mental wellbeing to understand when treatment starts working and for... Learn More >
Collaborations between Wisconsin community members and Center for Healthy Minds highlight the power of initiatives and research grounded in trust,... Learn More >
Not only is it possible to teach mindfulness to small children, says Center Founder and Director Richard Davidson, it’s easier than teaching it to... Learn More
Mindfulness can reduce the risk of relapse in people with depression, help manage chronic pain and improve some measures of heart health. Center... Learn More
Center Founder and Director Richard Davidson talks about research that suggests that meditation can create physical changes in the brain within a... Learn More
Center Founder and Director Richard Davidson shares the value of daydreaming. He suggests sitting alone, without stimuli, and looking inward.... Learn More
Center Founder and Director Richard Davidson talks about how meditation can nurture the mind and improve well-being. He shares tips for getting... Learn More
Center Founder and Director shares insights from research about the value of expressing appreciation or gratitude for those we love. This can be... Learn More
Faculty member Julie Poehlmann-Tynan talks about educational materials created with Sesame Street to help kids and families of Incarcerated Parents. Learn More
Center Founder and Director Richard Davidson talks about the benefits of meditation and the importance of building a regular practice. Learn More
Center founder and director Richard Davidson shares research-backed tips for easing depression. Learn More
A new study from Center faculty member, Dr. Julie Poehlmann-Tynan and other researchers at the University of Wisconsin–Madison finds that families... Learn More
talk about well-being during Center Founder and Director Richard Davidson discusses COVID-19, the role of contemplative practice in social justice... Learn More
A new study from Center faculty member, Dr. Julie Poehlmann-Tynan and other researchers at the University of Wisconsin–Madison finds that... Learn More >